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How the Stress of the Gig Economy Can Affect Your Mental Health

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The gig economy is rapidly transforming the workforce. Thanks to this economy, freelancing has become a popular option, allowing people to put their skills to work to bring in income without taking on the commitment of a full-time employee position. The gig economy offers many perks like flexibility, and freelancing can be a rewarding and exciting career option because of it.

But freelancing can also have a negative impact on your mental health. While striking out on your own and even developing your own freelance business can sound appealing, there are some downsides to gig work. Before you decide to freelance, be sure that you’re armed with strategies to protect your mental health. 

The Gig Economy Means Extra Work

Gig work may seem ideal since you can fit it in around your existing commitments, but remember that when you work as a freelancer, you’ll inherit a lot of extra work because you’re not a full-time employee at a stable company. As a freelancer, you’ll need to market yourself to companies and land gigs. From there, you’ll need to do some sort of onboarding process to outline the scope of the gig and make sure that you understand the specifics of the work needed. 

But that’s not all. You’ll be responsible for monitoring all of your deadlines, and often you’ll need to follow up with your contact at each company for feedback and approval. Then, you’ll need to create and send out invoices, monitor those invoices to make sure that they’re paid, and keep track of all of your income and expenses for tax purposes. 

This is a lot of extra work, and it can be tiring and stressful, especially when you’re new to freelancing and still establishing your process. With the increased stress and responsibility, you might be more likely to lose sleep, feel tired because of both the stress and the lack of sleep, and even experience physical stress manifestations like headaches and an upset stomach. 

As you spend more time in the gig economy, perfect your processes, and find your rhythm, some of this stress will dissipate on its own. Still, it’s important to develop strategies to cope with stress. Getting regular exercise, taking up meditation or yoga, making time for some fun hobbies and activities you enjoy, and even talking to a counselor or psychologist are just a few ways you can prioritize your mental health in the gig economy. 

Freelancing Lacks Stability

We’ve already mentioned how the gig economy does indeed offer many benefits. For some people, like those who have childcare responsibilities or have disabilities that limit their options for working outside of the home, gig work can provide a source of income and a way to join the workforce that wouldn’t otherwise be possible. Gig work might even inspire you to start your own small business, taking charge of your career and your income. This economy is also friendly to workers of all ages — whereas seniors might experience age discrimination when applying for a traditional job, gig work is much more age-friendly and welcoming of freelancers of all ages. 

Additionally, freelance work gives you unparalleled flexibility and allows you to pick and choose the type of work that you want to do, as well as the companies that you want to work for. Gig work can be ideal for college students, parents, and people who already have full- or part-time jobs who need extra income. But while there are many benefits, there are also downsides to the gig economy, and one of the most major downsides is that it lacks stability. 

This lack of stability can be a source of stress for gig workers, but there are ways to create your own stability. Accepting long-term contracts can give you a recurring source of work, and working for multiple clients at once ensures that if one client no longer needs your services, you’ll have income from your other clients to help carry you through until you find another gig. Putting money away into a savings account can also provide financial security in case your freelance income suddenly changes. 

Burnout Is a Real Risk

In the gig economy, you are your own boss, and there’s always the temptation to take on more work and to keep yourself fully booked up. The fact that you don’t have sick time and that your income is directly linked to your productivity can further drive you to spend more and more time working, sacrificing your free time for your gig. 

Overworking yourself can have a significant toll on your mental health as a freelancer, and can even lead to burnout. Some common symptoms of burnout include feeling cynical about your work, physical symptoms like headaches or stomachaches, a feeling of being constantly tired and unable to cope, and difficulty concentrating with a lack of creativity. To combat burnout and protect your mental health, it’s important to develop a schedule for your work and stick to it. Invest in self-care and treat your gig work more like a traditional job where you only focus on work during work hours. 

Freelance and gig work can open up new opportunities and help you to bring in additional income. Before starting up as a freelancer, think about the mental health issues that you may encounter, and just make sure that you’re prepared with strategies to cope if they do occur.



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Married At First Sight’s Nasser Sultan lands a surprising new gig

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He’s back! Married At First Sight’s Nasser Sultan lands surprising new gig as he returns to television

He’s the former Married At First Sight star who has made a name for himself chasing reality TV fame. 

And on Tuesday, Nasser Sultan, 52, landed a new television gig which will see the controversial reality star host his own talk show, Dab or Fab! 

Sharing exclusive behind the scenes photos, Nasser was seen getting his makeup and hair styled ahead of his return to television.

He's back! Married at First Sight's Nasser Sultan, 52, (pictured) has landed himself a surprising new gig hosting new series television series called Dab or Fab!

He’s back! Married at First Sight’s Nasser Sultan, 52, (pictured) has landed himself a surprising new gig hosting new series television series called Dab or Fab!

In the photos, he is seen wearing a Niall Horan shirt while he chatted to the hair and makeup team.

Another photo shows the star sitting on a red lounge on the Sydney set.

While it’s unclear if the show will be picked up by any Australian television networks, Nasser tells Daily Mail Australia his show ‘will air in Belgium, Italy and the UK’. 

Glam: Sharing exclusive behind the scenes photos, Nasser was seen getting his makeup and hair styled ahead of his return to the limelight

Glam: Sharing exclusive behind the scenes photos, Nasser was seen getting his makeup and hair styled ahead of his return to the limelight

‘It’s raw and no scripted stuff,’ he explained while he teased the project.

The new series will see Nasser, who failed find love on reality TV, join two co-hosts each week while they discuss and debate trending topics. 

Earlier this month, Nasser shared a photo of his blink-and-you-will-miss-it moment he appeared on Channel 10’s Bondi Rescue where he was seen going for a surf.

Coming soon: While it's unclear if the show will be picked up by any Australian television networks, Nasser tells Daily Mail Australia his show 'will air in Belgium, Italy and the UK'

Coming soon: While it’s unclear if the show will be picked up by any Australian television networks, Nasser tells Daily Mail Australia his show ‘will air in Belgium, Italy and the UK’

‘Let’s just add this to the list of TV appearances shall we? Bondi Rescue – the only way is up now,’ Nasser wrote in the caption.

He shared a photo of himself dressed up in a rescue uniform – the iconic yellow and red cap and rash shirt 

In the past, the part-time personal trainer has often been spotted at Bondi Beach enjoying the sun and surf. 

Nasser rose to fame in the fifth season of Married At First Sight. He was ‘married’ to Gabrielle Bartlett, but they called it quits before the finale. 

He was happy! The 52-year-old proudly shared a slightly blurry photo of his brief moment on the program in which he was seen going for a surf

'A celebrity's work is never done': Back in December, Nasser revealed to his fans that he would be appearing on Bondi Rescue

He was happy! The 52-year-old proudly shared a slightly blurry photo of his brief moment on the program in which he was seen going for a surf 

Rise to fame: Nasser starred in the fifth season of Married At First Sight. He was married to Gabrielle Bartlett (pictured), but they called it quits before the finale

Rise to fame: Nasser starred in the fifth season of Married At First Sight. He was married to Gabrielle Bartlett (pictured), but they called it quits before the finale

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Meghan Markle books first public speaking gig since leaving the Royal Family

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Meghan and Harry are moving closer to their goal of financial independence, with the Duchess of Sussex set to take the stage for her first public speaking job since leaving the Royal Family.

Meghan is appearing as the special guest speaker at a summit for the Girl Up campaign alongside an impressive lineup of famous faces, including former First Lady Michelle Obama.

Watch the video above

Girl Up has a presence in 120 countries and works to “empower women and inspire them to get involved in social change.”

“The present is female! But don’t take our word for it. Hear Meghan Markle, The Duchess of Sussex’s advice for global girls leaders when she takes the stage at the 2020 Girl Up Leadership Summit, happening virtually July 13-15!” read a tweet by the organisation.

Royal Commentator Victoria Arbiter told Sunrise the event was “significant” as it is “setting the stage for the type of work Meghan is going to want to do moving forwards.”

“This is an opportunity to launch herself as a philanthropist and as an authority on this topic on this side of the atlantic,” she said.

“I think we’re going to see a lot more of this going forwards.”

Royal Paycheck

It’s unknown whether the Duchess is being paid for the appearance, with rumours she is waiving a paycheck and using the gig as a platform to promote herself for a spot in the elite speakers stable.

Arbiter says Los Angeles based Harry and Meghan are in hot demand in the United States and could rake in mouth-watering amounts of cash.

“Let’s take an event in the future in which she could be paid… a number of experts in the field have said that individually Harry or Meghan could command upwards of $500,000 for an appearance,” Arbiter said.

“If they appear at something together, they could be looking at $1,000,000.”

“If Harry and Meghan want to maintain their lifestyle then they’re going to need to make some significant money moving forwards, and public speaking is the most lucrative way to do that.”

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Fox Sports inks Greg Olsen to future NFL game analyst gig

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The frenzied NFL TV free-agency market continues to move as Fox Sports has signed All-Pro tight end Greg Olsen to be its future No. 2 NFL game analyst, The Post has learned.

The contract will make Olsen the partner for Kevin Burkhardt after Olsen retires from the NFL. Olsen, 35, was going to leave the game for Fox after last season, but a $7 million contract and a chance to play with Russell Wilson made him change his mind to go to Seattle.

Even after Olsen inked his deal with the Seahawks, Fox Sports executives continued to make a run at him for this season, but will have to settle for after he plays his final game.

If Olsen were to decide to continue playing after this year, Fox would wait for him, according to sources.

The move to think ahead is similar to what NBC has done with Drew Brees. The Post previously reported that Brees has a deal with the network after his retirement from the Saints to call Notre Dame games and work NBC’s Sunday night NFL studio show with the chance to one day succeed Cris Collinsworth in the booth.

Greg Olsen Fox Sports NFL analyst Seattle Seahawks
Greg Olsen will join Fox Sports when his NFL career is over.Getty Images

In other big moves this offseason, Tony Romo re-signed with CBS for 10 years and $180 million in total value, while Fox’s former No. 2, Charles Davis, jumped to CBS to team with Ian Eagle on that network’s second game of each week. Davis replaced Dan Fouts, whom CBS chose not to re-sign.

For this year, the gap year between Davis’ departure and Olsen’s potential start, Fox has tapped Daryl (Moose) Johnston, a former No. 2 with the network, to be Burkhardt’s partner on its second game. Fox does have an extra playoff game this year. Johnston has been informed that Olsen is in the on-deck circle.

Johnston has been with the network since 2001. Last year, he worked with Chris Myers. Among others, Fox considered moving Brock Huard from the college game into the No. 2 slot, according to sources.

While Fox and NBC have made future plans, ESPN remains unsettled on what it will do for this year for its Monday Night booth as it waits to see if college football is played or not.

If there is no college football this fall, then the network would likely shift its National Championship-calling duo of Chris Fowler and Kirk Herbstreit to the NFL for this year.

If there are college games, then Herbstreit could be the analyst for ESPN’s top college game on Saturdays and the NFL on Mondays. This is not a done deal and ESPN is considering Louis Riddick, Brian Griese and Dan Orlovsky, as well.

Steve Levy is the leading candidate to be the play-by-player on “Monday Night Football” if Fowler is occupied with the college game.

All of the broadcasting moves have been made this year as the networks ramp up for the forthcoming negotiations with the NFL for the next TV rights. ESPN/Disney/ABC had its eyes on Romo to help gain traction for a Super Bowl run. It also tried to sign Brees before he opted for NBC.

Now, Olsen is off the board. He was impressive last year doing a Giants game. He also did his homework while teaming with Burkhardt on the XFL.

He will start out behind Troy Aikman on Fox’s depth chart. Aikman currently is the lead game analyst on Sundays and Thursday nights.

Olsen makes Fox more contemporary, which is important to NFL executives. He has shown he has potential to be very good.


Clicker Books: Papa Clicker weighs in on longtime Mets media relations whiz Jay Horwitz’s book, “Mr. Met: How a Sports-Mad Kid from Jersey Became Like Family to Generations of Big Leaguers.” While Horwitz has done his PR thing, gaining a lot of publicity for his book, the Papa Clicker seal of approval is very important. Papa Clicker recommends it for Mets fans who want a trip through memory lane of Horowitz’s dream job. The book receives 4 out of 5 clickers.

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