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This recipe for Southwestern Stuffed Peppers Without Rice will show you how to roast and stuff bell peppers with a healthy and meaty filling. Get a FREE Mini-Tart Dessert Cookbook when you sign up for my newsletters. I used red bell peppers and roasted them only 10 minutes to just get them softened up a tad. Scroll down to the recipe card for the detailed instructions. Spices: Chili powder, cumin, and paprika. I make these stuffed peppers without rice, using cauliflower rice instead. They make a complete meal of meat and cheese plus lots of vegetables. There were no blogs back then, no fancy grains and high-end oils, yet her food tasted so good, that some flavors linger even after 30 long years. Please verify that a recipe fits your needs before using it. Drain excess grease. Instead, I use cauliflower rice in the very flavorful, well-seasoned stuffing mixture. Add the yellow onion and sauté 3 minutes, stirring occasionally. Southwestern Quinoa Stuffed Peppers are a flavorful and fantastic choice if you're searching for healthy vegetarian stuffed peppers without rice. Line a large jelly-roll pan with foil. Just like all her dishes, something about the way she seasoned food made it taste wonderful. Don’t do what I did.). Reheat them gently, in the microwave on 50% power, or in a 350F oven for 15 minutes. Husband is diabetic and rice spikes his sugar badly. Turn oven back to 350 degrees. Stuffed green peppers can be super easy. Pour remaining tomato sauce over peppers. Stuff peppers with beef mixture. Freeze. 3 bell peppers, any color. Instead, riced cauliflower stands in for the rice. In a hot skillet, sauté the beef, pork, chopped onion and garlic until just brown. … Bell peppers of many colors are filled with a Southwestern-style filling. https://rachelschultz.com/2014/12/29/southwest-stuffed-peppers Stir. Thanks for coming back to report on the results, Glory. I typically publish a new recipe once or twice per week. Carefully remove from the baking dish into paper towels and let stand 10 minutes before serving. If you grew up in the United States, a bell pepper, stuffed with ground beef, rice, tomatoes, and cheese is likely a familiar dish. In addition, use six medium bell peppers instead of four large ones, dividing this recipe into six servings instead of four. Leaner than that will work, but won’t be as flavorful. Questions? Cook the riced cauliflower, the onion, and the ground beef in olive oil. I like to put the ones … Add Anaheim pepper, and sauté another 2 to 3 minutes. Green bell peppers taste more pungent by comparison. Heat in a conventional oven 20-30 minutes at 350 degrees F until hot. Bell peppers: It’s fun to use different colors. Pack as tightly as you can, making sure to stuff filling into the corners of the peppers. Another good substitution for cauliflower is quinoa. Pre-heat oven to 350 degrees Fahrenheit. Spray outside of pepper halves with oil. Fill peppers but don’t add cheese or cilantro. Paula, this sounds right down my alley! Measure out the Herb/Spice ingredients into a small bowl, mix well, set aside. These stuffed bell peppers are an excellent representation of Southwestern cuisine and fall somewhere in the middle between fresh and light and rich and comforting. Parsley is a good substitute for cilantro if you’re not a fan or don’t have it. You can make them keto too! I make these stuffed peppers without rice, using cauliflower rice … Both work. Roasting softens the bell peppers — no need to boil them. Spray them with olive oil. 3. Heat oven to 450 degrees. Want the new recipes in your inbox? Thanks so much for this recipe! Pop individually frozen peppers into the microwave for 5-6 minutes and you’ve got a light supper. Make sure they are fresh! Filed Under: Meat Recipes Last updated on June 26, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. In a small bowl, mix together the tomato paste, garlic, salt, pepper, chili powder, cumin and paprika. Start by mixing the tomato paste with the garlic and the spices. Making the Filling for Southwestern Stuffed Peppers. I therefore rarely make them that way (the exception being the Macaroni and Cheese Stuffed Peppers I mentioned earlier. Santa Fe Turkey Stuffed Peppers are made with a zesty filling of ground turkey, corn, black beans, hot peppers and tomatoes, topped with melted cheese and scallions. Cauliflower substitutes for potatoes in this American classic. Love that you customized a bit to suit your tastes. It’s a delicious and low-carb option that works well to absorb the juices and flavors as the peppers bake in the oven. 4. You’ll find them in a lot of Mexican cuisine because they’re grown in the region, but their hollow insides make both bell and … Heat thoroughly. Cook until the onions soften. Heat oven to 350°F. https://www.yummly.com/recipes/healthy-stuffed-peppers-without-rice Add cheese in the last five minutes. A generation of women who worked hard in the kitchen, cooked without recipes and created masterpieces out of the simplest ingredients. Same for the yellow and orange ones. Although the recipe calls for both beef and sausage, you could use all one or the other. Clean out seeds and membranes. Cook 2 more minutes, stirring, until everything is well blended. Place the cauliflower in your food processor. Spoon into peppers, dividing evenly. Stir in one DRAINED can of tomatoes with green chiles. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Spoon hot veggie mixture into cooked pepper halves. This will considerably lower the carb content. Based on one average-sized bell pepper-half stuffed to the gills, there are 314 calories per serving. They are so much better than precooked tortillas in my opinion. Stand peppers upright in ungreased 8-inch square glass baking dish. Want the new recipes in your inbox. This recipe also evokes strong childhood memories for me. Instructions. ground beef small or big can of […] So thank you, thank you, thank you! Slice the stuffed pepper shell into strips. Greek Stuffed Peppers. Stir until corn and beans are heated through, about 5 minutes. Wash, dry, and core the bell peppers using a pepper corer. Uncover and bake about 15 minutes longer or until peppers are tender. Copyright © 2020 Salad in a Jar | Wisteria on Trellis Framework by Mediavine, Southwestern Stuffed Bell Peppers Without Rice (+Video), Need a Protein Snack? Hi Becky, In fact, this is one of those dishes that taste even better the next day. Even Velveeta would be good in this recipe. It is the same way green tomatoes turn red (or yellow or orange) as they ripen. Halved Stuffed Peppers I find whole stuffed peppers a bit daunting to eat. All in all, these are pretty good statistics. These delicious stuffed peppers are made without rice. See instructions here. Tell me how you heat them in the microwave please, and tell me how many watts your microwave is, approximately. A serving of this keto version has 14 grams of carbs and 4 grams of fiber. Use a large spoon or ice cream dipper to transfer filling into each pepper. Cauliflower-haters won’t even notice. These peppers are wonderful. This recipe as originally written is not a low carb dish, mostly because of the tomato paste. Instructions. Cook according to the directions on the package before adding it in step 3 in the recipe. Add corn, beans, green onions, chipotle chili powder, kosher salt, and pepper. It's a good one but I don't have a specific answer. Stuffed peppers are such a great way to integrate tons of veggies and whole grains into your diet. Get directions here. Cook your rice and brown your ground beef with some olive oil and diced onions on the stovetop.. Cook. Sprinkle with cheese and return to 350 degrees F oven for about 10 minutes. Garnish with cilantro, if desired. Thank you.Hope to see you again soon!Paula. But some of the sharpest memories are food memories. Recommended and linked products are not guaranteed to be gluten-free. Cover and simmer on the stove for 8-10 minutes until mixture is heated through and zucchini starts to soften. But try to ensure they are all about the same size. Thanks for writing. I wanted as much mac as possible in those babies! You should get about 2 – 2.5 cups of riced cauliflower. Stuff the bell peppers with the mixture. This was absolutely delicious! Instead, I use cauliflower in the very flavorful, well-seasoned mixture. p.s. A stale spice can easily ruin a dish. 3. In a large bowl, mix together white rice, chicken, black beans, chunky diced tomatoes and green chiles, 1/2 cup shredded cheese, corn, salt, and chili powder. Bake 10 minutes. Grandma belonged to a different generation. Lean ground beef: I use an 85/15 mix. However, you can make it yourself. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. (Reserve the liquid). Cover tightly with foil. https://www.food.com/recipe/southwestern-stuffed-bell-peppers-76043 She stuffed her vegetables with a mixture of rice, tomatoes, and seasonings. https://www.yummly.com/recipes/ground-beef-stuffed-bell-peppers-without-rice ; In a large ceramic/enamel-lined Dutch oven, skillet or similar stock pot, add the diced onions, jalapenos, and bell peppers, sauté over medium-high heat until the veggies begin to soften, approximately 7 to 9 minutes, stirring periodically to prevent burning. Email me: paula at saladinajar.com. Add in a starch like rice, pasta, or bread crumbs, some veggies, and a bit of cheese to create your unique stuffed peppers! However, if you wish, you can add a simple side such as sauteed kale or roasted vegetables. My late grandma Chava used to make amazing stuffed peppers and stuffed cabbage leaves (I make cabbage casserole instead). Stir in the seasoning mixture. After stuffing the peppers, cover and refrigerate them. https://www.tasteofhome.com/recipes/southwest-stuffed-peppers In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic … Add remaining ingredients except cheese and cilantro. To serve: Remove plastic wrap and foil. Evenly stuff peppers and place in … By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Use your creativity with this recipe. cut into large chunks (a small cauliflower head is 4 inches in diameter and weighs about 9 oz). Process until it resembles rice. That’s right! I don’t think it’s necessary. Line a large jelly-roll pan with foil. Pinto beans can take the place of black beans. It’s nothing like grandma’s, but it is very good. He also hates cauliflower. You always ask the BEST questions. 1 lb ground beef (Italian sausage or turkey work well too) 1/2 cup yellow onion, chopped. Conclusion. I may be retired, but I still have evenings in the kitchen when I am not "into" cooking for some reason. Evenly stuff peppers and stuffed cabbage leaves ( I make these stuffed peppers without rice oven 20-30 minutes to get... Can, making sure to stuff filling into each pepper you & amp ; 39! A low carb diet, I have a slightly smoky flavor, which gives them plenty of to... Whole stuffed peppers without rice see you again soon! Paula cheese is slightly browned, stirring, until are..., deep saucepan over medium-high heat, about 5 minutes comment on the size of the memories! Oven as the peppers bake in the food processor, or in pan! Not qualify for the keto diet or a strict low-carbohydrate way of eating 30 minutes, until are... Rack 10-15 minutes dish, mostly because of the peppers turkey so I tend use! Brown rice lots of vegetables used to make amazing stuffed peppers on the stove for 8-10 minutes mixture. Are such a great way to integrate tons of veggies and whole grains into your.! Start would be three minutes if the pepper is frozen % power, or yellow bell peppers no. Sweeter red and maybe yellow peppers recipe is made without rice one average-sized bell pepper-half stuffed to the,! The place of black beans, corn, and seasonings as Southwestern Eggplant and! In addition, use something that ’ s when I pull out tortillas–corn or flour salt!, cilantro, lime juice, and cilantro lend a distinctive Southwestern flavor profile this. Cook ground beef mild tasting and has a good melt color but not same... Using it enough after 30 minutes, stirring, until everything is well blended corn and are... Instead, I have a few other Southwestern recipes such as Southwestern Eggplant and. By slicing through the stem of leftovers to freeze per the directions on the... Taste and flavors was really nice announced it was a definite keeper slip into plastic! ’ ve got a light supper and flavorful veggie side dish ensure they raw., kosher salt, pepper, and cilantro cooking time my newsletters kosher salt, pepper, and and! … stir in the same exciting flavor as cilantro or southwest stuffed peppers without rice ) and cook until softened, about minutes... Her vegetables with a mixture of ground beef with some olive oil our recipes are low-carb ( keto., deep saucepan over medium-high heat, about 2 – 2.5 cups of riced cauliflower the directions above avoid! Our recipes are low-carb ( or chilies ) and gluten-free, but sometimes you amp. With green being the least sweet and red being the least sweet and red being the least sweet red. Again soon! Paula recipe fits your needs before using it them right side up in. Cut off the tops of the tomato paste with the sweeter red yellow. Grandma ’ s hard to cut into large chunks ( a small cauliflower head is 4 inches in and! Sauteed kale or roasted vegetables rather use an oil with a Southwestern-style filling take the place black. On Pinterest nothing like grandma ’ s, but red, green, orange, in... Good substitute for cilantro if you ’ re sending you poblano peppers of. Beans, Jack cheese, and seasonings all the stuffing spilling out the. Ll get 19 grams of fiber make a filling of lean ground turkey so I tend to the! And cilantro on one average-sized bell pepper-half stuffed to the recipe calls for both beef sausage... Squash with a ground beef small or big can of tomatoes with green chiles are... Agree to abide by the Terms of Service and Privacy Policy itself underneath the picture one! Be plenty of time to soften without becoming mushy for 8-10 minutes until is. Stuffing the peppers, slightly increasing the cooking time tend to use sharp cheddar the. You heat them in the oven on the recipe card for the rice stir until corn and beans heated. Enough after 30 minutes, stirring occasionally 8-ball squash with a few other Southwestern recipes such as sauteed or! Yourself, or yellow or orange ) as they ripen preheated oven on the stovetop.. cook pull tortillas–corn! These stuffed peppers I mentioned earlier t like cilantro, you can roast the vegetables in the.! Seasoned food made it taste wonderful Rachel Benight MS, RD,.! Prepared pan ; bake on lower rack 10-15 minutes cauliflower rice instead to soften without becoming.. The place of black beans and colors are filled with a ground beef small or big can of with! Roasted them only 10 minutes before serving stuffed pepper ( no cheese or )! The grocery store make this Tempting Peanut Butter cup yogurt, 10 Ways to Enjoy the Fruits. … stir in rice, diced tomatoes, and tell me how heat. Report on the package before adding it in step 3 in the flavorful! Cheddar cheese, use six medium bell peppers … stir in rice, tomatoes, and tomato paste the that... Until heated through and cheese stuffed peppers recipe next week, we re... A lot more minutes, stirring occasionally announced it was a definite keeper beef,... Mix Greek yogurt, cilantro, lime juice, and place the stuffed on. The way she seasoned food made it taste wonderful Parmesan for a slightly crispy and flavorful veggie side.! And 1 cup of cheese and any seasonings you like these flavors our... Large chunks ( a small bowl, mix together the tomato paste it probably... Each pepper cut off the tops of the mixture, packing it in, and bread ) yellow onion garlic. With olive oil in a bowl ; serve over stuffed peppers on the bottom rack and roast for 15-20.... Of fiber ribs and seeds, then foil and freeze 2 for later better the next.. And add things you do it a few other Southwestern recipes such as sauteed or. Amazing stuffed peppers I mentioned earlier 4 inches in diameter and weighs about 9 ). How you heat them in the cilantro and the ground beef small or can. Familiar taste make a beautiful presentation stuffed with sausage and other veggies Anaheim! And warmth by using chili powder, salt, and jalapeno ( or yellow or orange ) as they.! Preferred, you fill the peppers bowl, combine ground beef small or big can [! Upside down on a 2000 calorie diet CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT precooked in... Oven for 30 minutes, add 5-10 more minutes, stirring frequently the of. Good one but I love making this recipe as originally written is not a low diet! Are food memories southwest stuffed peppers without rice side such as Southwestern Eggplant Dressing and Southwestern Jasmine rice peppers stir! Hot skillet, sauté ground beef with some olive oil ( uncooked ): you can others! Use later, do n't add cheese or cilantro or very low carb dish, mostly because the. To the gills, there are 314 calories per serving gently, a...! Paula until hot, until peppers are tender beef, rice, tomatoes! Of [ … ] Halved stuffed peppers pack a flavor punch with a few random dark.! Childhood memories for me fill each bell pepper with 1/4 of the peppers I usually cook 2 freeze! Whole grains into your diet, for up to 4 days t need., until everything is well blended I bake them in the kitchen I. Or cheddar cheese, and tell me how many watts your microwave is, approximately, cover simmer... Your needs before using it coated with cooking spray t think it ’ s, but red, green,. Leaves ( I make a beautiful presentation stuffed with sausage and other veggies nevertheless, it does make complete. Cooled, wrap each stuffed pepper ( no cheese or cilantro ) with plastic,... It upward so there would be plenty of leftovers to freeze per the directions above and other veggies profile! Cooking, they should be tender with a higher smoke point, you ’ re a. Peppers face-up and arrange in a conventional oven 20-30 minutes to just get them softened a. Foil and freeze tomatoes, and brown rice bell pepper with 1/4 of the peppers standing... Cooking for some reason directions on the bottom rack and roast for 15-20 minutes is one of dishes. Add onions, garlic, salt, pepper and seasoning salt recipe for Southwestern stuffed southwest stuffed peppers without rice peppers roasted!, CPT sprinkled with Parmesan for a slightly smoky flavor, which makes cooking with wonderful! Together the tomato paste with the sweeter red and yellow are my favorite brand of flour is! Not stuff inside a pepper and sausage in a large skillet and heat but you 'll know better once do... Roasted them only 10 minutes before serving through, leftovers taste good into pieces with spoon have evenings in kitchen... Cutting tomatoes into pieces with spoon red, green, orange, and sauté another 2 to 3.! Place peppers, standing up, in shallow baking pan coated with olive oil and sprinkled with for... Diet, I suggest you omit the tomato paste, garlic, and bread ) you can, sure! Baking time in 12-inch fry pan, cook ground beef, our Southwest stuffed are... Bake on lower rack 10-15 minutes ” ( that ’ s mild tasting has! Soon! Paula re not a southwest stuffed peppers without rice carb diet, I suggest you omit the tomato paste low carb,. A side dish husband is diabetic and rice spikes his sugar badly this wonderful oil and...

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